NURTURE | Essential Yin Yoga
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NURTURE is a customized one-on-one session that integrates assisted yin yoga postures with essential oil application. Assisted yin yoga poses will gently stretch the connective tissue to clear blockages, release toxins, increase circulation, and stimulate your body's natural healing response by aligning the energy meridians. During the 60-minute session, you will experience five postures that that are held for 5-10 minutes each, combined with the application of therapeutic grade essential oils. Each session will be customized for your personal needs and wellness goals. This experience is highly suggested for those who are experiencing high levels of stress, have tight muscles and ligaments, or are suffering from chronic pain/discomfort.
1 hour | $108 |
PAUSE | Restorative Yoga Journey
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When was the last time you took time for yourself?
In our busy, chaotic world it is easy to lose sight of ourselves. Running from one thing to another, we keep spending our energy, never finding the time to renew it. So… maybe it's time to PAUSE. PAUSE is a healing workshop infused with restorative yoga, meditation, and yoga nidra (yogic sleep) designed to bring your body, mind, and spirit back into alignment. Allow yourself to receive the healing balm that this sacred 2-hour pause has to offer. 2 hours | $35 - Coming Fall 2019! |
Yoga Philosophy
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Gretchen is an experienced yoga teacher who believes that a regular yoga practice allows one to quiet the mind and tune into the small voice inside that holds wisdom and guidance for living one's best life.
Her heart-centered teaching is deeply rooted in a meditative approach to yoga to ensure her students evolve physically, mentally, emotionally and spiritually. Her empowering classes are infused with elements of life coaching, energetic healing, and ideas for incorporating the insights gained on the mat to one's life off the mat. |
